Blog Post — Self-Care
Time to EXERCISE! Self Care Tip #10
Chanel Nessman Exercise Finding time to exercise How to get started with exercise How to get started with working out Mom-care Self-Care Simple start to healthy
I'm not a fitness expert, but I know how important it is to my body to exercise! I also struggle with staying consistent. Here are some of the ways I help myself stay accountable and hope to inspire you!
Self Care Tip #7- Talk a Walk, or Take a Hike!
Chanel Nessman Self-Care
Go for a walk or take a hike! Self care tip #7 is oh so easy and oh so good for you! It's the easiest no excuse way to get up a move! It holds BIG benefits, it's free with no equipment needed and the WHOLE family can do it!
Self Care Tip #2- Read a book!
Chanel Nessman Reading is good for you Self Care Tip #2 Self-Care
Here are the top 7 reasons I found on why reading is a great self care tip! We know that reading is good for us, but have you ever really thought about why?
Self Care Sundays: Tip #1- Take a Bath or Shower, Spa STYLE
Chanel Nessman Self Care Sundays- Tip #1 Self-Care
Sometimes finding time for yourself isn't always easy, but I'm here to help! Let's start simple and small. Every week for the next 50 weeks I'm gonna give you tips on treating yourself at least one time in the week!
How to Find Time for Self-Care
Chanel Nessman Self-Care
It isn't always easy to practice self-care, but it's worth it! Read my latest blog post on what I think self-care is and how to make time fore it!